CrossFit West Salem – CrossFit
1: Metcon (Time)
Team of #2
500 – 400 – 300 – 200 – 100 Meter Row
*Partner holds KB (x2) in front Rack Hold (53/35)
*5 Burpee penalty for each drop of KB (Both athletes preform burpees)
*P1 rows 500m while P2 holds KB. When P1 finishes 500m row, athletes switch positions. When both athletes have rowed 500m, P1 moves onto 400m row……
*Rx+ Start at 600m