CrossFit West Salem – CrossFit

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1: Metcon (Time)

Team of #2

500 – 400 – 300 – 200 – 100 Meter Row
*Partner holds KB (x2) in front Rack Hold (53/35)

*5 Burpee penalty for each drop of KB (Both athletes preform burpees)

*P1 rows 500m while P2 holds KB. When P1 finishes 500m row, athletes switch positions. When both athletes have rowed 500m, P1 moves onto 400m row……

*Rx+ Start at 600m