CrossFit Salem South – CrossFit

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1: Back Rack Lunge (6×6 AHAP)

mooooohaha!! CFS is going to have the best a$$’s in Salem

2: Metcon (Time)

50-40-30-20-10 reps of:

Sit Ups

Double Unders (3:1 SU, 2:1 HSU)

Squats
Scaling groups:

Beginner: start @ 30

Intermediate: start @ 40

Adv: as written

Firebreather (Rx+): 35/26 KB Goblet squats