CrossFit Salem South – CrossFit
1: Back Rack Lunge (6×6 AHAP)
mooooohaha!! CFS is going to have the best a$$’s in Salem
2: Metcon (Time)
50-40-30-20-10 reps of:
Sit Ups
Double Unders (3:1 SU, 2:1 HSU)
Squats
Scaling groups:
Beginner: start @ 30
Intermediate: start @ 40
Adv: as written
Firebreather (Rx+): 35/26 KB Goblet squats