CrossFit West Salem – CrossFit

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1: Metcon (Time)

25 Deadlifts

25 Hang Power Cleans

25 Shoulder to overhead

25 Overhead squats

Men: 185/135/105/75

Women: 125/95/65/45
* 4 bar facing burpees on the minute starting at minute one

* Load on the barbell decreases after each movement.