CrossFit West Salem – CrossFit
1: Metcon (Time)
25 Deadlifts
25 Hang Power Cleans
25 Shoulder to overhead
25 Overhead squats
Men: 185/135/105/75
Women: 125/95/65/45
* 4 bar facing burpees on the minute starting at minute one
* Load on the barbell decreases after each movement.