9-15-19s It’s Always a Partner WOD

Sep 9, 2019 | W.O.D.

CrossFit Salem South – It’s Always a Partner WOD

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1: Metcon (Time)

600-200-500-300-400

3 rounds

22 thrusters 75/55

22 push press 75/55

22 front squats 75/55

5 rounds

16 burpees

400M run together

3 rounds

22 pull-ups

22 air squats

22 sit-ups

400-300-500-200-600