CrossFit Salem South – It’s Always a Partner WOD
1: Metcon (Time)
600-200-500-300-400
3 rounds
22 thrusters 75/55
22 push press 75/55
22 front squats 75/55
5 rounds
16 burpees
400M run together
3 rounds
22 pull-ups
22 air squats
22 sit-ups
400-300-500-200-600