CrossFit Salem South – CrossFit
1: Bench Press (30 reps, AHAP)
2: Metcon (Calories)
Team of 2
Row 10 cal
Burpee box jump over x 6
Abmat x 15
MM:150 cal
MF:125cal
FF:100 cal
Team of 2
Row 10 cal
Burpee box jump over x 6
Abmat x 15
MM:150 cal
MF:125cal
FF:100 cal