CrossFit West Salem – CrossFit
1: Metcon (Calories)
20min:
Ass. Bike (Recovery Pace)
*Every 2:00min (5 American KB Swings)
2: Metcon (No Measure)
20 min ROMWOD
20min:
Ass. Bike (Recovery Pace)
*Every 2:00min (5 American KB Swings)
20 min ROMWOD