CrossFit Salem South – Core Fitness 30

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1: Metcon (No Measure)

AMRAP

10 bicep curls to overhead press

10 plank hammer curls

10 bent over tricep kickbacks with rotating palm

10 skull crushers

10 wide grip bicep curls into close grip bicep curls

10 close grip to wide grip burnouts

10 tricep overhead presses

10 hammer curls into overhead press

10 plank tricep kickbacks

10 bicep curls into overhead press to tricep extensions