CrossFit Salem South – CrossFit
1: Metcon (Time)
30 Rounds for time: (max 30:00)
1 Deadlift (60-70% 1RM)
3 Bar Push Ups
5 Squats
10 Double Unders
30 Rounds for time: (max 30:00)
1 Deadlift (60-70% 1RM)
3 Bar Push Ups
5 Squats
10 Double Unders