Fri 9-6-19s

CrossFit Salem South – CrossFit

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1: Hang Clean and Jerk (10×3 (20:00))

10 sets of 3 reps AHAP. Work up to a manageable 3 rep weight and repeat.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:00

Run 100m

12 Pull Ups

6 Burpee box Jump overs (24/20″)