CrossFit Salem South – CrossFit
1: Hang Clean and Jerk (10×3 (20:00))
10 sets of 3 reps AHAP. Work up to a manageable 3 rep weight and repeat.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 13:00
Run 100m
12 Pull Ups
6 Burpee box Jump overs (24/20″)