CrossFit Salem South – CrossFit

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1: Back Squat (50 reps in 20:00 or less, all same weight)

2: CFT (Time)

Complete for time (split up any way):

10 rope climbs (25 rope lowers)

50 dumbbell ground to overhead (50/35)

50 calories on the bike

50 sit ups
Scaling:

Beginner: 40s, 25/15 DB

Intermediate: 35/25 DB

Advanced: as written

Rx+: 70/50 DB and 1 of the rope climbs is legless

15:00 time limit