CrossFit West Salem – CrossFit

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1: Metcon (Time)

50 Toes – to – Rope

Then:

60 Alt. DB Snatch (DBx1) (50/35)

60 Lateral Box Jump overs

40 Alt. Devil Press (DBx1)

40 Burpee Box Jump overs (20/14)

30 Alt. Hang Clean and Jerk

30 Box Step – ups (hold DB)

Then:

10 Rope Climbs