CrossFit West Salem – CrossFit
1: Metcon (Time)
50 Toes – to – Rope
Then:
60 Alt. DB Snatch (DBx1) (50/35)
60 Lateral Box Jump overs
40 Alt. Devil Press (DBx1)
40 Burpee Box Jump overs (20/14)
30 Alt. Hang Clean and Jerk
30 Box Step – ups (hold DB)
Then:
10 Rope Climbs