CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
6 rounds, 5:00 each round, 1:00 rest between:
Rd A:
Row 500m
AMRAP remaining time: 30 Double Unders & 20 lunges
Rd B:
Run 400m
AMRAP remaining time: 10 Snatch (95/65) & 10 burpees over the bar
A, B, A, B, A, B
Snatch weight
Beginner: 65/45
Int: 75/55
Adv: As written
Rx+: 155/105