CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

6 rounds, 5:00 each round, 1:00 rest between:

Rd A:

Row 500m

AMRAP remaining time: 30 Double Unders & 20 lunges

Rd B:

Run 400m

AMRAP remaining time: 10 Snatch (95/65) & 10 burpees over the bar
A, B, A, B, A, B

Snatch weight

Beginner: 65/45

Int: 75/55

Adv: As written

Rx+: 155/105