CrossFit West Salem – CrossFit

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1: Dumbbell Bench Press (5×8)

2x DB Bench Press
Push – ups (5×10)

Super set between the two movements

2: Metcon (2 Rounds for time)

Two Sets of:

50 Cal. Assault Bike

800m Run

1000m Row
*Rest 5 min. between sets

*Rx+ 2000m Row