CrossFit West Salem – CrossFit
1: Dumbbell Bench Press (5×8)
2x DB Bench Press
Push – ups (5×10)
Super set between the two movements
2: Metcon (2 Rounds for time)
Two Sets of:
50 Cal. Assault Bike
800m Run
1000m Row
*Rest 5 min. between sets
*Rx+ 2000m Row