CrossFit Salem South – Core Fitness 30
1: Metcon (AMRAP – Rounds and Reps)
5 min amrap
6 kb snatch
5 burpees
6 leg raises
5 burpees
*rest 1 minute
5 min amrap
6 db hang cleans
5 burpees
6 rotating planks
5 burpees
*rest 1 minute
5 min amrap
6 plate squat with extension
5 burpees
6 plate sit-ups
5 burpees