CrossFit Salem South – Core Fitness 30

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1: Metcon (AMRAP – Rounds and Reps)

5 min amrap

6 kb snatch

5 burpees

6 leg raises

5 burpees

*rest 1 minute

5 min amrap

6 db hang cleans

5 burpees

6 rotating planks

5 burpees

*rest 1 minute

5 min amrap

6 plate squat with extension

5 burpees

6 plate sit-ups

5 burpees