CrossFit West Salem – CrossFit

View Public Whiteboard

1: Strict Pull Ups (10×5)

50 reps

2: Strict Handstand Push Ups (10×5)

no kip
Complete 50 Reps of each movement: 20min

1: Metcon (4 Rounds for time)

4 sets of:

50 Double Unders or Single Unders

10 Shoulder to Overhead (135/95) *Option #2: DB(2x) (50/35)

15 Wallballs (30/20) (10’ target / 9’ target)
3 min rest between stes