CrossFit West Salem – CrossFit
1: Strict Pull Ups (10×5)
50 reps
2: Strict Handstand Push Ups (10×5)
no kip
Complete 50 Reps of each movement: 20min
1: Metcon (4 Rounds for time)
4 sets of:
50 Double Unders or Single Unders
10 Shoulder to Overhead (135/95) *Option #2: DB(2x) (50/35)
15 Wallballs (30/20) (10’ target / 9’ target)
3 min rest between stes