CrossFit Salem South – HIIT

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1: Metcon (AMRAP – Rounds and Reps)

60 min partner AMRAP

400M run together

30-20-10

Air squats

Ring dips

Chest to bar pull-ups

400M run together

21-15-9

Toes to Bar

Hang Clean and Jerks 115/85

Overhead Squats 115/85

400M run together

12-9-6

Deadlifts 115/85

Box Jumps 24/20

Bar Muscle Ups