CrossFit Salem South – HIIT
1: Metcon (AMRAP – Rounds and Reps)
60 min partner AMRAP
400M run together
30-20-10
Air squats
Ring dips
Chest to bar pull-ups
400M run together
21-15-9
Toes to Bar
Hang Clean and Jerks 115/85
Overhead Squats 115/85
400M run together
12-9-6
Deadlifts 115/85
Box Jumps 24/20
Bar Muscle Ups