CrossFit Salem South – Core Fitness 30
1: Metcon (AMRAP – Rounds and Reps)
18 min amrap
side shuffle log over cones
10 db jump squats
10 single leg db v ups
10 plank db taps
10 db good mornings
18 min amrap
side shuffle log over cones
10 db jump squats
10 single leg db v ups
10 plank db taps
10 db good mornings