Fri 9-6-19s corefitness30

Sep 3, 2019 | W.O.D.

CrossFit Salem South – Core Fitness 30

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1: Metcon (AMRAP – Rounds and Reps)

18 min amrap

side shuffle log over cones

10 db jump squats

10 single leg db v ups

10 plank db taps

10 db good mornings