CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds)

10min EMOM

min 1: 5 press+ 5 burpee

min 2: 5 back squat + 10 lunges

2: Metcon (5 Rounds for time)

5 Intervals, each for time of:

10 Back Squat (Body Weight)

15 DB Snatch (50/35)

20 Sit – ups
*Rest 3 minutes between each round