CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Time)

5 Rounds (For Time)

15/12 Cals on Ass. Bike

1 Round of Kettlebell (x2) “DT” (53/35)
“DT”

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*Rx+ 20/16 Cals on Ass. Bike