CrossFit West Salem – CrossFit

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1: Overhead Squat (5×2)

2: Metcon (Time)

10-8-6-4-2 Overhead Squat (135/95)

2-4-6-8-10 Chest to bar and Toes to Bar
*after one set of each run 300m. 10 OHS 2TTB 300m run, 8 OHS 4TTB Run300m………