CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds)

EMOM: 28min

Min1: 15 Box Jumps (20/16)

Min2: 16/14 Cals on Rower

Min3: 100m Run

Min4: Rest
*Rx+ 20 BJ,18/16 Cals on Rower,200m