CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP: 8 min
Buy in: 35/25 Cal. Ass. Bike
Max Rounds of “The Chief” (155/105)
*Rest 5 Minutes
AMRAP: 8 min
Buy in: 25/18 Cal. Ass. Bike
Max Rounds of “The Chief” (185/135)
*Rest 5 Minutes
AMRAP: 8 min
Buy in: 15/10 Cal. Ass Bike
Max Rounds of “The Chief” (205/145)
Option #2: DB (2x) power cleans. Athlete needs to increase weight for each AMRAP.
*1 Round of “The Chief” is: 3 Power Cleans, 6 Push – ups and 9 Air Squats