CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP: 8 min

Buy in: 35/25 Cal. Ass. Bike

Max Rounds of “The Chief” (155/105)

*Rest 5 Minutes

AMRAP: 8 min

Buy in: 25/18 Cal. Ass. Bike

Max Rounds of “The Chief” (185/135)

*Rest 5 Minutes

AMRAP: 8 min

Buy in: 15/10 Cal. Ass Bike

Max Rounds of “The Chief” (205/145)
Option #2: DB (2x) power cleans. Athlete needs to increase weight for each AMRAP.

*1 Round of “The Chief” is: 3 Power Cleans, 6 Push – ups and 9 Air Squats