CrossFit Salem South – CrossFit

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1: General Warm Up 1 (No Measure)

2 rounds:

Lunge down (length of gym)

10 Squats

Bear Crawl back

10 Push Ups

Samson stretch 30 sec. each leg

10 Good Mornings

2: Push Press (5-5-3-3-3-1-1-1-1)

3: Metcon (Time)

Straight To “Hel…en”

1200m run

63 KB swings@53/35

35 pull-ups