CrossFit Salem South – CrossFit
1: General Warm Up 1 (No Measure)
2 rounds:
Lunge down (length of gym)
10 Squats
Bear Crawl back
10 Push Ups
Samson stretch 30 sec. each leg
10 Good Mornings
2: Push Press (5-5-3-3-3-1-1-1-1)
3: Metcon (Time)
Straight To “Hel…en”
1200m run
63 KB swings@53/35
35 pull-ups