Mon 8-26-19s

Aug 25, 2019 | W.O.D.

CrossFit Salem South – CrossFit

View Public Whiteboard

Squat Warm Up (No Measure)

Row 500m

2 rounds:

20 Leg Swings

Lunge down (with twist)

Butt-kickers back

10 Goblet squats w/hold

High Kicks down

Spiderman crawl back

2: Metcon (Time)

Rowing with “Kelly”

5 rounds

500m Row

30 Box Jumps@24/20

30 Wallballs@20/14