CrossFit Salem South – CrossFit

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Squat Warm Up (No Measure)

Row 500m

2 rounds:

20 Leg Swings

Lunge down (with twist)

Butt-kickers back

10 Goblet squats w/hold

High Kicks down

Spiderman crawl back

2: Metcon (Time)

Rowing with “Kelly”

5 rounds

500m Row

30 Box Jumps@24/20

30 Wallballs@20/14