CrossFit Salem South – CrossFit
Squat Warm Up (No Measure)
Row 500m
2 rounds:
20 Leg Swings
Lunge down (with twist)
Butt-kickers back
10 Goblet squats w/hold
High Kicks down
Spiderman crawl back
2: Metcon (Time)
Rowing with “Kelly”
5 rounds
500m Row
30 Box Jumps@24/20
30 Wallballs@20/14