CrossFit West Salem – CrossFit
1: Metcon (10 Rounds for time)
10 Rounds: For Time: Every 3min:
5 Deadlift (275/185) 60 – 70% of your 1 RM
12 Bar Facing Burpees
Option #2: KB(x2) AHAP and standard burpees
Option #2: KB(x2) AHAP and standard burpees