CrossFit West Salem – CrossFit

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1: Metcon (10 Rounds for time)

10 Rounds: For Time: Every 3min:

5 Deadlift (275/185) 60 – 70% of your 1 RM

12 Bar Facing Burpees

Option #2: KB(x2) AHAP and standard burpees
Option #2: KB(x2) AHAP and standard burpees