CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD
2 person team
AMRAP 30
10 Box Jumps
10 KB Swings
10 Push Ups
10 Situps
10 Wall Balls
One partner is running 200m and one is doing AMRAP. Switch upon return from run. Pick up where your partner left off on.AMRAP.