CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

Partner WOD

2 person team


10 Box Jumps

10 KB Swings

10 Push Ups

10 Situps

10 Wall Balls

One partner is running 200m and one is doing AMRAP. Switch upon return from run. Pick up where your partner left off on.AMRAP.