CrossFit West Salem – CrossFit
1: 1-Mile Run (Time)
Max Effort 1-Mile Run
2: Metcon (No Measure)
2 sets
200m mile pace
100m slow
200m mile pace
100m slow
200m Mile pace
4 min rest then do 2nd set
Max Effort 1-Mile Run
2 sets
200m mile pace
100m slow
200m mile pace
100m slow
200m Mile pace
4 min rest then do 2nd set