CrossFit West Salem – CrossFit
1: Metcon (Time)
Teams of 2:
400m Run (Both)
40 Power Snatches (95/65)
400m Run (Both)
30 Power Snatches (115/75)
400m Run (Both)
20 Power Snatches (135/95)
400m Run (Both)
10 Power Snatches (155/105)
400m Run (Both)
Option #2: DB Snatch (DBx1), Athlete still needs to increase weight on DB.