CrossFit West Salem – CrossFit

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1: Metcon (Time)

Teams of 2:

400m Run (Both)

40 Power Snatches (95/65)

400m Run (Both)

30 Power Snatches (115/75)

400m Run (Both)

20 Power Snatches (135/95)

400m Run (Both)

10 Power Snatches (155/105)

400m Run (Both)
Option #2: DB Snatch (DBx1), Athlete still needs to increase weight on DB.