Mon 8/19/19

Aug 19, 2019 | W.O.D.

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Back Rack Lunge (10×4)

Option #2: DB or KB (2x) walking Lunge (Farmers Carry position)

2: Metcon (Time)

2 Rounds: For Time

25 American KB Swing (53/35)

50 Wall balls (20/14)

75 Double Unders / Single Unders