CrossFit Salem South – CrossFit
1: General Warm Up 2 (No Measure)
D&B High Knees
10 Squats
D&B Butt Kickers
10 Lunges
D&B Bear Crawl
10 Push Ups
D&B Side Shuffle
10 Good Mornings
Arm and Shoulder Rotations
Banded Arm/Lat stretch from the rig
20 Band pass throughs & pull aparts
2: Overhead Squat (5×2)
3: Metcon (AMRAP – Rounds)
E4MOM x 5 Rounds
10/8 Cal Bike
10 Toes to Bar
10 Squats
RX+
15/12 Bike
15 Toes to Bar
15 Squats