CrossFit Salem South – CrossFit

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1: General Warm Up 2 (No Measure)

D&B High Knees

10 Squats

D&B Butt Kickers

10 Lunges

D&B Bear Crawl

10 Push Ups

D&B Side Shuffle

10 Good Mornings

Arm and Shoulder Rotations

Banded Arm/Lat stretch from the rig

20 Band pass throughs & pull aparts

2: Overhead Squat (5×2)

3: Metcon (AMRAP – Rounds)

E4MOM x 5 Rounds

10/8 Cal Bike

10 Toes to Bar

10 Squats
RX+

15/12 Bike

15 Toes to Bar

15 Squats