CrossFit Salem South – CrossFit
1: Squat Warm Up (No Measure)
Row 500m
2 rounds:
20 Leg Swings
Lunge down (with twist)
Butt-kickers back
10 Goblet squats w/hold
High Kicks down
Spiderman crawl back
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 36
20 Wallballs@20/14
20 Situps
500m Row
20 OH Walking Lunges with Plate@45/35
20 Pushups