CrossFit Salem South – CrossFit
1: General Warm Up 3 (No Measure)
500m Row
3 rounds of:
10 Kip Swings
banded side shuffle D&B
10 slow squats with 3 sec pause
10 push ups with downward dog finish
2: Metcon (No Measure)
Accumulate 3 Mins in a Handstand hold against a wall. Break up as needed. Scale to 10 Wall-walks as high up the wall as possible.
3: Metcon (Time)
30-20-10-20-30
Alt DB Snatches @50/35
50 Double Unders between each set(4 times)