CrossFit West Salem – CrossFit
1: Metcon (No Measure)
EMOM: 25min.
Min1: Plank Hold 45sec.
Min2: Right side Plank 30 sec.
Min3: Left side Plank 30 Sec.
Min4: 5 Slam balls (AHAP)
Min5: Rest
2: Metcon (No Measure)
20min. ROMWOD
EMOM: 25min.
Min1: Plank Hold 45sec.
Min2: Right side Plank 30 sec.
Min3: Left side Plank 30 Sec.
Min4: 5 Slam balls (AHAP)
Min5: Rest
20min. ROMWOD