CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

EMOM: 25min.

Min1: Plank Hold 45sec.

Min2: Right side Plank 30 sec.

Min3: Left side Plank 30 Sec.

Min4: 5 Slam balls (AHAP)

Min5: Rest

2: Metcon (No Measure)

20min. ROMWOD