CrossFit West Salem – CrossFit
1: Metcon (Time)
10 Rounds:
35 Double unders or Single unders
4 Clean and Jerks (185/135)
Option #2: DB(x1) C&J 8 reps
10 Rounds:
35 Double unders or Single unders
4 Clean and Jerks (185/135)
Option #2: DB(x1) C&J 8 reps