CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12min.

20 Jumping Lunges

20 Jumping Air Squats

20 Cals on Ass. Bike
rest 2 min go into #2

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12min.

10 Hand Stand Push – Ups

10 Toes – to – bar

200m Run
RX+

20 HSPU

20 TTB