CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12min.
20 Jumping Lunges
20 Jumping Air Squats
20 Cals on Ass. Bike
rest 2 min go into #2
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12min.
10 Hand Stand Push – Ups
10 Toes – to – bar
200m Run
RX+
20 HSPU
20 TTB