Tue 8/13/19

CrossFit West Salem – CrossFit

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1: Bench Press (5×10 @ 40 – 50% of 1 RM )

Complete 40 reps of strict pull – ups

2: Metcon (Time)

AMRAP: 15min.

3 Wall Walks

10 Burpees

50ft Bear crawl

10 Sit – ups or GHD