CrossFit Salem South – CrossFit
Squat Warm Up (No Measure)
Row 500m
2 rounds:
20 Leg Swings
Lunge down (with twist)
Butt-kickers back
10 Goblet squats w/hold
High Kicks down
Spiderman crawl back
2: Back Squat (5×3)
3: Metcon (Time)
1000m Row
50 Pistols
30 Toes to bar