CrossFit Salem South – CrossFit

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Squat Warm Up (No Measure)

Row 500m

2 rounds:

20 Leg Swings

Lunge down (with twist)

Butt-kickers back

10 Goblet squats w/hold

High Kicks down

Spiderman crawl back

2: Back Squat (5×3)

3: Metcon (Time)

1000m Row

50 Pistols

30 Toes to bar