CrossFit West Salem – CrossFit
1: Front Squat (5×5)
Option #2: KB (x2) in front rack position (5×5) AHAP
2: Metcon (Time)
50 Cal. Ass. Bike
60 HSPU
50 Cal. Ass. Bike
sub single arm alt push press w/ DB for HSPU
Option #2: KB (x2) in front rack position (5×5) AHAP
50 Cal. Ass. Bike
60 HSPU
50 Cal. Ass. Bike
sub single arm alt push press w/ DB for HSPU