Friday 8/9/19

Aug 9, 2019 | W.O.D.

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Front Squat (5×5)

Option #2: KB (x2) in front rack position (5×5) AHAP

2: Metcon (Time)

50 Cal. Ass. Bike

60 HSPU

50 Cal. Ass. Bike
sub single arm alt push press w/ DB for HSPU