CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
15 burpees
250m Row
15 wallballs
200m run
15 push-ups
750m bike
15 ring rows
AMRAP 30
15 burpees
250m Row
15 wallballs
200m run
15 push-ups
750m bike
15 ring rows