CrossFit West Salem – CrossFit

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1: Metcon (Time)

. Metcon:

100 Ft. Farmers Carry (DBx1)

80 Alt. DB Snatch

50 Ft. Walking Lunge with (DBx1)

100 Ft. Farmers Carry

60 Alt. DB Clean and Jerks

50 Ft. Walking Lunge with DB

100 Ft. Farmer Carry

40 Alt. DB Cleans

50 Ft. Walking Lunge with DB

100 Ft. Farmers Carry

20 DB Overhead Squat or DB front Squat *10 reps right side / 10 reps left

50 Ft. Walking Lunge