CrossFit West Salem – CrossFit
1: Metcon (Time)
. Metcon:
100 Ft. Farmers Carry (DBx1)
80 Alt. DB Snatch
50 Ft. Walking Lunge with (DBx1)
100 Ft. Farmers Carry
60 Alt. DB Clean and Jerks
50 Ft. Walking Lunge with DB
100 Ft. Farmer Carry
40 Alt. DB Cleans
50 Ft. Walking Lunge with DB
100 Ft. Farmers Carry
20 DB Overhead Squat or DB front Squat *10 reps right side / 10 reps left
50 Ft. Walking Lunge