CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (No Measure)

EMOM 10min. (warm up)

Min1: 10 Cals on Rower

Min2: 10 Air Squats

2: Metcon (Time)

5 Rounds:

15 Deadlifts (225/155)

15 Wallballs (20/12)
Option #2: Deadlift (2x KB) and 10 reps