8/2/19

Aug 2, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Deadlift (7×3 @ 80%)

2: Metcon (Time)

40 – 30 – 20 – 10

KB Goblet Squats (53/35)

KB Swings (American)
*Rx+ add 50 reps to start WOD