CrossFit West Salem – CrossFit
1: Deadlift (7×3 @ 80%)
2: Metcon (Time)
40 – 30 – 20 – 10
KB Goblet Squats (53/35)
KB Swings (American)
*Rx+ add 50 reps to start WOD
40 – 30 – 20 – 10
KB Goblet Squats (53/35)
KB Swings (American)
*Rx+ add 50 reps to start WOD