CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds)
EMOM: 10min:
3-5 Reps of MU progression
Ring or Bar
2: Metcon (AMRAP – Rounds and Reps)
6 Rounds, 3:00 each round
1 Rope Climb
10 Thrusters (75/55)
10 Sit ups
Rx+
– Legless Rope climb
– Thrusters (95/65)
– GHD sit – ups