CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds)

EMOM: 10min:

3-5 Reps of MU progression
Ring or Bar

2: Metcon (AMRAP – Rounds and Reps)

6 Rounds, 3:00 each round

1 Rope Climb

10 Thrusters (75/55)

10 Sit ups
Rx+

– Legless Rope climb

– Thrusters (95/65)

– GHD sit – ups