CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Reps)

4 Rounds, 2 min each round: Max reps for each round: Power Cleans

Rd1:165/105

Rd2:185/115

Rd3:205/135 (1 rep = 2 points)

Rd4:225/155 (1 rep = 3 points)

2: Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

100m Run

15 seated barbell press (45/35)

100m Run

10pull up