CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Reps)
4 Rounds, 2 min each round: Max reps for each round: Power Cleans
Rd1:165/105
Rd2:185/115
Rd3:205/135 (1 rep = 2 points)
Rd4:225/155 (1 rep = 3 points)
2: Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
100m Run
15 seated barbell press (45/35)
100m Run
10pull up