CrossFit Salem South – CrossFit
1: Metcon (Time)
Complete for time:
1,500m Row
Rest 3:00
5 rounds of:
20 Lunges
20 Sit Ups
Rest 3:00
1,500m Row
Complete for time:
1,500m Row
Rest 3:00
5 rounds of:
20 Lunges
20 Sit Ups
Rest 3:00
1,500m Row