Sat 7-27-19s FitWOD

Jul 27, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 30:00 (one person working at a time)

Row 1,500m

40 Sit Ups

40 Lunges

20 burpees