CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 30:00 (one person working at a time)
Row 1,500m
40 Sit Ups
40 Lunges
20 burpees
Teams of 2, AMRAP 30:00 (one person working at a time)
Row 1,500m
40 Sit Ups
40 Lunges
20 burpees