CrossFit Salem South – CrossFit

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1: Warm-up (No Measure)

Group 400m run, high kicks, butt kickers. Couch stretch as a group while playing name game, 2:00 each leg. Lunge stretch. Back squat technique.

2: Back Squat (18:00 to work to a 1RM)

3: Metcon (Time)

Complete for time:

(Split up any way, 15:00 cap)

Bike 100/80 calories

100 Wall Ball Shots (20/14#)