CrossFit Salem South – CrossFit
1: Warm-up (No Measure)
Group 400m run, high kicks, butt kickers. Couch stretch as a group while playing name game, 2:00 each leg. Lunge stretch. Back squat technique.
2: Back Squat (18:00 to work to a 1RM)
3: Metcon (Time)
Complete for time:
(Split up any way, 15:00 cap)
Bike 100/80 calories
100 Wall Ball Shots (20/14#)