CrossFit West Salem – CrossFit

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1: Metcon (Time)

Emom: 10min

Min 1: 10 push – ups

Min 2: 4 Ring pull – ups

2: Metcon (Time)

Team of 2: 20min. AMRAP

30 Cals on Ass. Bike

20 Toes – to – Bar *(Synchronized)

20 Deadlifts (225/185)

20 American KB Swings (50/35) *(Synchronized)