CrossFit Salem South – CrossFit

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2: Metcon (AMRAP – Rounds and Reps)

AMRAP 40:00

Run 200m

20 HR Push Ups

Bike 20/17 Cal

20 Snatch (1x DB 50/35#)

Run 200m

20 Lunges (1x DB 50/35#)
Run = 20

Rx+: 70/50