CrossFit West Salem – CrossFit
1: Metcon (No Measure)
Hills!!
4×3 long hills, jog down between each run and 4 min rest between sets
1×4 short hill walk down between each run, pick up pace to a fast pace
Hills!!
4×3 long hills, jog down between each run and 4 min rest between sets
1×4 short hill walk down between each run, pick up pace to a fast pace